Lower Back Pain When Sleeping: Which Position is Best?

chiropractic low back pain while sleepingSleep. New parents chase it, Type A personalities fight it, but everyone needs it. Thing is, most people don’t get enough of it. According to the National Sleep Foundation, 45 percent of adults in the United States report that in a seven day period lack of sleep affected their daily activities.

Sleep quantity is not as much of a problem as sleep quality. Around 35 percent of people who said they slept for 7 or 8 hours a night still reported that their sleep quality was “only fair” or “poor” and 20 percent said that they did not feel refreshed upon waking. When a person is dealing with pain, such as lower back pain, it can make it even more difficult to get a good night’s sleep.

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How Chiropractic Treats Colic In Fussy Babies

chiropractic colicEvery new parent has experienced a fussy baby with colic – some more often than others. It is always the same, though, an inconsolable baby and frustrated, frazzled parents who only want to comfort their child but can’t. It hurts to know that your baby is uncomfortable, or worse, in pain, and there is nothing you can do about it.

Colic can leave parents feeling helpless. There is a treatment, though, that has given many parents hope and brought relief to their little ones. Chiropractic is an effective treatment for colic that is drug free and gentle. Both infants and their parents reap the benefits because when baby is happy mom and dad are happy.

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How Combining Chiropractic & Yoga Can Be Beneficial To Your Spine

chiropractic yogaYoga has long been touted as a healing activity that extends beyond its known fitness benefits. It can help alleviate depression, relieve stress, and decrease anxiety as well as tighten and tone the body.

In fact, a 2016 study by Yoga Alliance and Yoga Journal shows that the more than 20 million people who practice yoga spend in excess of $10 billion on related classes and products. Chiropractors have picked up on the benefits of yoga and are recommending it to their patients. Why? Because it helps to improve flexibility as well as spinal health.

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3 Reasons Why Sitting On A Stability Ball Is Good For Your Spine

chiropractic stability ballThe workstation is one of the most damaging places you can spend your day when it comes to your spine. Office chairs are not designed to promote good posture or spinal health while desks and computer monitors are notorious for being too low or too high. The result can cause pain in your neck and back, headaches, and a variety of other conditions.

However, if you have a job that requires you to sit at a desk for an extended period of time, what can you do? Are you stuck with an achy, stiff neck and back because your work station doesn’t promote a healthy posture? You don’t have to suffer; you can work healthier and smarter. Using an exercise ball as your chair is a great way to combat the painful and even detrimental effects of the traditional desk and chair.

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What Chiropractic Patients Want To Know About Pilates

chiropractic pilatesEveryone knows that exercise is great for overall wellness, better health, and a strong body. Many chiropractors will often recommend regular exercise to their patients who need to lose weight, want better mobility, or are seeking relief from depression. A number of chiropractors are turning to Pilates to help their patients get stronger, more flexible, and more mobile.

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