Why Water Is So Important to Obtaining a Healthy Spine

water spinal healthThere is no denying that water is an integral part of good health. Dehydration can cause problems with skin, digestion, and organ function. It can cause leg and foot cramps and impair cognitive processes. Staying well hydrated is vital to overall wellness. This is because water is part of every cell in the body. When we don’t drink enough water, the body suffers.

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4 Ways to Incorporate Movement Into Your Workplace

movement in workplaceIf you sit behind a desk all day with little or no activity, you could be compromising your physical health, mental health, and brain health which could impact your productivity at work. From a physical standpoint, it isn’t healthy to remain in one position for too long. It can lead to various health conditions including diabetes, heart disease, and even cancer. Experts advise getting up and walking around every hour or so or do exercises at your desk.

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What Chiropractic Patients Want to Know About Hypermobility Syndrome

chiropractic hypermobility syndromeHypermobility Syndrome is a condition of the joints. It is characterized by the ability of the joint to move beyond its normal range of motion and is sometimes called “loose joints” or “double jointed.” It is typically a genetic disorder and often identified in children. The gene is passed from parent to child so the condition tends to run in families. It is estimated that 10 to 15 percent of children who are otherwise considered to be normal have joints that are hypermobile. However, it can be found in all ages and does not seem to be confined to a particular age group, ethnic group, or population although there are more cases of girls being hypermobile than boys.

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What Chiropractic Patients Want to Know About Cervical Facet Joint Pain

chiropractic cervical facet joint painFacet joint problems are among the most common sources of lower back and neck pain. They can cause debilitating, chronic problems with the neck and back and can lead to other more serious conditions and symptoms that can be disabling.

Cervical facet joint syndrome, or cervical facet osteoarthritis, is a degenerative condition marked by stiffness and pain in the cervical region (neck) of the spine. Patients are able to gain relief from various types of treatment, including chiropractic care.

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How Low Speed Rear-end Accidents Can Cause Whiplash

chiropractic low speed car accidentYou are sitting in your car, stopped at a traffic light. Suddenly, a vehicle rear ends your car. The impact isn’t hard although it is unexpected. You take a look at your car and see that there is minor damage, or no damage at all, to either vehicle. The bumpers absorbed the bulk of the energy from the crash so they essentially protected the car. You feel a little pain in your neck and upper back, perhaps a little dizzy or you have a headache, but you shrug it off, reasoning that it is from the unexpected jolt. After all, they didn’t hit you that hard. You exchange information with the other driver and go on your way.

The next morning is a different story. Your neck is painful and stiff. You have pain in your shoulders and back as well. A visit to the doctor reveals a diagnosis of whiplash.

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